The power of conscious listening

Some years ago I suffered some heart related issues On one occasion my heart was damaged and it took me around a year or possibly more to recover The hospital offered me beta blockers and other things - I refused those I took the offer of a scan and ecg To make sure there was no underlying condition It was an electrical issue - energy yes ? Being someone who works consciously with energy I looked deeper into the emotional aspect and sat with my heart and literally spoke to it, and listened deeply What transpired was a couple of years of unravelling, deep healing for these emotional patterns and an empowered sense of trust in my body What I noticed was, if I were to find myself in situations, spaces and connections with any thing or one that was not in integrity with me or me with them 💜then I would get a warning sign 🌹 Every part of our body is listening to the chatter in our minds Even more so our body is responding to the stuff we are unconscious of - or our familar patterns that have outgrown us 💜 I spoke to my heart and asked the physical tension in the muscles to relax, I asked my body to process the years of not listening and I asked for forgiveness for any mistreatment I had given myself And there was a fair bit to be honest I thank my body daily for guiding me toward health and wellbeing I love my body and my body loves me back I know the saying and the ethos of "I am Not this mind an I am not this body" I know we are souls having a human experience How ever We are currently in this beautiful physical form snd this is our purpose I believe To bring consciousness here Into this body To clear the debris of karma and old wounds, clear the pathway so we can re-member - embody - our souls light In physical form We have been duped into believing health and wellbeing are wrapped up in unnatural products Nature knows And our bodies are no different Healing is way of life It's not a one and done How can you honour your body today How can you honour nature today It's a gift So many wish they had one more day One more week Slow down Take a moment Give thanks x