I’ve always felt things deeply.

My life has taken me through many of the changing thresholds that shape us .... relationships, motherhood, raising four children, endings, beginnings and times of profound change.

Through my own journey, I’ve come to understand my sensitivity, my relationship with energy, and the wisdom of the body in a much deeper way.

I’ve learned that so much of what we experience can be held within us .... in our bodies, our fascia, our nervous systems and our energetic field.

And when we feel safe enough to come back into our bodies, something can begin to shift.

These moments remind me to slow down, feel and simply be.

My connection to Source and my love for the natural world are woven deeply into how I live and how I work.

This is at the heart of Soul144.

I support women through the moments when life is asking them to change, release, reconnect or begin again.

The moment she starts to feel herself again.

This is what I love most about my work .... witnessing a woman soften, reconnect and come back to herself. Seeing that spark return to her eyes.

I believe the body isn’t something we need to overcome.

It is something we need to come home to.

And I feel deeply grateful that this is the work I get to do.